Not a day over 35
Dang, well I haven't blogged since dads surgery so lets see what has happened... This was my last big long run before I decided I hurt too bad. I have since taken my mileage down a ton and am waiting to start physical therapy next week to hopefully fix up my glutes/hipflexors/SI's or whatever else needs to be fixed. This was a good run though. 12 miles up and back down the canyon. I then treated myself to an hour of sauna/cold plunge hoping it would help heal my muscles but I guess my body needed more than just a few minutes of cold plunging. Since then - I think I have topped out at 6 miles a couple times and ive been extra diligent in rolling out and stretching. Ive also been trying to strengthen my glutes to the best of my ability, but I'm ready to let the professionals get me back to running. Hung out with Drew and Emma quite a bit before they moved to Denver for the summer. Seven brothers is always the move. Also got to spend time with Ash! Jersey Mike...
